How sodium acts in the body – Umami Taste

It has essential functions, but sodium acts in the body harmfully when consumed in excess. Understand why.

Umami in your kitchen

It is in tomatoes, cheese, fish… in many everyday foods. See where to find the fifth basic taste.

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Enough with the rumors! See what science says about glutamate and clear all your doubts.

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Balanced diet and lifestyle changes are essential to control blood pressure

Starting complementary feeding too early can generate more stress than usual for the family. Learn more.

Knowing how to differentiate the types of hunger is important to better understand our eating behavior and build a better relationship with food.

Doctors and nutritionists participated in the world’s largest event on the fifth taste and provide an analysis of the most relevant updates.