Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Well-being
Discover foods that help reduce cholesterol
Umami options such as fish, tomato, and onion are among the foods that help reduce cholesterol.
- Well-being
How to avoid breast milk engorgement
Completely emptying the breast before the next feeding is one of the recommendations to avoid “engorgement” of breast milk. See other tips!
- Well-being
Breastfeeding is umami and offers benefits for mothers and babies
Breastfeeding is umami and one of the first affective interactions between the mother and the baby after birth. And the benefits go beyond affection.
- Well-being
Understand how sodium acts in the body
When sodium enters your body, it goes through several points. Consumed in excess, it can harm the proper functioning of the body. Understand how sodium acts in the body.
- Well-being
Ideal Foods for Treating Stomachache
Just started your day and already feeling that stomach discomfort? Learn how to reduce intestinal issues that disrupt your routine and cause so much unease.
- Well-being
Current society suffers from imbalance in nutrition
Learn about the main excesses and deficiencies that the contemporary lifestyle has brought to our diet and find out how to restore balance.
- Well-being
How does excess salt harm the kidneys?
In addition to raising blood pressure, excess salt harms the kidneys, the organs that filter our blood. Understand and see how to reduce the amount of salt in your diet.
- Well-being
Foods That Help Reduce the Feeling of Body Bloating
Feeling that bloated sensation in your body? Learn why it happens and discover four foods that might help alleviate this discomfort.