Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Well-being
Glutamate in breast milk – Umami Taste
Few people know, but we have contact with umami since we are very little, as the amino acid glutamate is present in breast milk.
- Well-being
What are amino acids? – Umami Taste
Glutamate, the main amino acid responsible for umami, is part of the group of these essential molecules.
- Well-being
What is an amino acid?
The fundamental unit of proteins, the amino acid is a molecule essential to the maintenance of organic functions.
- Well-being
Osteoporosis prevention should begin in childhood
Many think that osteoporosis prevention starts around the age of 40, but it should begin much earlier. Lifestyle changes and proper nutrition contribute.
- Well-being
Dry mouth in old age – Umami Taste
A symptom known as xerostomia is common in the elderly and can interfere with eating. Check out measures that can help with the problem.
- Well-being
What is Glycemic Index – Umami Taste
This measurement is important for people with diabetes and for those who want to better understand how foods act in our body.
- Gastronomy
Foods That Combat Anxiety
Certain nutrients elevate serotonin levels in the body and can help you relax. Here are some food options that combat anxiety.
- Well-being
Benefits of breastfeeding for the baby – Umami Taste
Umami has been present in our palate since birth. Check out our quick tip on the benefits of breastfeeding for the baby.