Learn how to eat well and ensure nutrients for adequate breastfeeding

Breastfeeding works like a true vaccine for the baby: it is responsible for protecting them against various diseases, such as anemia and infections. In addition, sucking at the breast makes the baby’s facial muscles develop, contributing to the child’s speech and breathing.

For the mother, breastfeeding is also essential, as it helps with postpartum recovery and reduces the risk of hemorrhage, anemia, diabetes, breast cancer, and ovarian cancer. It also helps in losing the extra pounds gained during pregnancy and strengthens the bonds between mother and baby.
Recommended up to 2 years of age (it should be the baby’s only food in their first 6 months, as the intake of other food at this stage may expose them to infections, among other complications), breast milk contains many substances and nutrients, among them glutamate, its most abundant amino acid.

It helps promote the baby’s development, providing energy for the multiplication of their intestinal cells. This mechanism creates a kind of “protective barrier” against unwanted substances, which is great for preventing intestinal colic that often afflicts little ones during this period.

Preparing dishes with a prevalence of umami taste can improve these mothers’ nutrition. After all, with tasty dishes it is much easier to eat.

Check out some simple and quick recipes that can help stimulate appetite:

– Bread with tomato
– Penne alla puttanesca
– Cheese roll with tomato
– Whole-wheat bruschetta

Recipes with mushrooms:
– Mushrooms stuffed with cheese
– Mushroom spaghetti

Recipes with meat:
– Stew meat
– Feijoada
– Moussaka

Recipes with dairy products:
– Crunchy cheese bread
– Parmesan basket