Foods to reduce bloating – Umami Taste

Certain foods contain nutrients that help relieve this discomfort. Check out our quick tip to reduce these sensations.

Umami in your kitchen

It is in tomatoes, cheese, fish… in many everyday foods. See where to find the fifth basic taste.

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Enough with the rumors! See what science says about glutamate and clear all your doubts.

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Balanced diet and lifestyle changes are essential to control blood pressure

Starting complementary feeding too early can generate more stress than usual for the family. Learn more.

Knowing how to differentiate the types of hunger is important to better understand our eating behavior and build a better relationship with food.

Doctors and nutritionists participated in the world’s largest event on the fifth taste and provide an analysis of the most relevant updates.