Foods that help control anxiety ep3 – Umami Taste

In today’s busy life, it’s good to know foods that can help control anxiety. See some options here.

Umami in your kitchen

It is in tomatoes, cheese, fish… in many everyday foods. See where to find the fifth basic taste.

I want to discover

Enough with the rumors! See what science says about glutamate and clear all your doubts.

I want to know

Balanced diet and lifestyle changes are essential to control blood pressure

Starting complementary feeding too early can generate more stress than usual for the family. Learn more.

Knowing how to differentiate the types of hunger is important to better understand our eating behavior and build a better relationship with food.

Doctors and nutritionists participated in the world’s largest event on the fifth taste and provide an analysis of the most relevant updates.