Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Gastronomy
Quick Guide to Homemade Bread
Learn how to make your own bread, one of the world’s most popular foods. We’ve put together some basic tips.
- Well-being
Treatment of high blood pressure requires more than medication
Balanced diet and lifestyle changes are essential to control blood pressure
- Well-being
Simplifying baby food introduction
Starting complementary feeding too early can generate more stress than usual for the family. Learn more.
- Well-being
How to Have a Healthier Relationship with Food?
Knowing how to differentiate the types of hunger is important to better understand our eating behavior and build a better relationship with food.
- Well-being
News from the World Umami Forum 2019
Doctors and nutritionists participated in the world’s largest event on the fifth taste and provide an analysis of the most relevant updates.
- Gastronomy
Taste Memory: The flavor remains; so do the memories
It is the taste memory that makes us appreciate even more that little dish that had a set place during the week.
- Well-being
Foods that help control anxiety ep1 – Umami Taste
Anxiety is a problem for many people with a hectic routine. Diet itself can help. Learn about some recommended foods.
- Well-being
Foods that are good for the heart – Umami Taste
Several umami foods are good for heart health, including tomato, one of the richest ingredients in the fifth taste. Discover other options.