Well-being & Gastronomy

Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.

Highlights

For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.

Used especially in dessert recipes, the ingredient can be made at home.

One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.

We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.

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In addition to adding a special touch to preparations, six umami foods have properties that are good for the heart.

Monosodium glutamate reduces sodium content because it enhances flavor with a smaller amount of this nutrient.

Contrary to what is often proposed, proteins, carbohydrates, and even fats cannot be left out of anyone’s menu.

Monosodium glutamate is still surrounded by myths. Clear up your doubts here.

Preparing dishes with a prevalence of umami taste can improve mothers’ nutrition.