Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Well-being
Glycemic Index of Foods: Understanding is Good for You
Understand how the glycemic index can help you lose weight and live a healthier life
- Well-being
Breastfeeding guarantees the benefits of Umami taste from birth
Understand the importance of breastfeeding and how umami taste is already present in our lives before we even realize it!
- Well-being
Corn is Umami and Good for the Heart
In addition to being versatile, used in both sweet and savory dishes, corn is umami and good for the heart. Discover this and other benefits of this cereal!
- Well-being
Umami foods can help cancer patients eat better
Oncological treatment can alter saliva production, which can compromise eating. Umami foods can help cancer patients.
- Well-being
Twelve Foods to Define Muscles
Most of the foods that help define muscles are proteins, very umami-rich, but carbohydrates are also part of the menu.
- Well-being
How much should we consume daily of each nutrient?
Both fat, protein, and carbohydrates should be present in the menu. See how much to consume daily of each nutrient.
- Well-being
Umami helps in the control of babies’ weight
Umami helps in the control of babies’ weight
- Well-being
See some foods to revive the elderly’s palate
Aging can bring difficulty in distinguishing some tastes. Umami foods help to revive the palate. See some recipe suggestions.