Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Well-being
Five foods to relieve PMS symptoms
Understand what happens to the woman’s body during these days and see a list with 5 options that help reduce the discomfort of the premenstrual period.
- Gastronomy
Menu to stimulate the palate of cancer patients
Cancer patients may have difficulty eating. See a suggested oncology menu to maintain adequate nutrition during treatment.
- Gastronomy
Four colorful and Umami salad options
Nutritious, salad is the number 1 option for those seeking a balanced diet. The more colorful, the more nutrients. See four umami options.
- Well-being
XXII Food Week discussed Umami and sodium reduction
During the XXII Food Week – Sowing Health, Hellen Maluly, PhD in Food Science, gave tips about umami and sodium reduction.
- Well-being
Umami helps diversify children’s palates
“It’s time to eat!” Does your child make a face when hearing that phrase? Umami helps diversify children’s palates.
- Well-being
Most of the sodium we consume comes from the salt used in our home
Most of the sodium we consume comes from the salt we use for seasoning. Ensure better health with umami and glutamate, while keeping the pleasure of eating.
- Gastronomy
Benefits of Teas
Learn about the medicinal properties of the main types found in Brazil and enjoy all the benefits of teas.
- Well-being
Glycemic Index of Foods: Understanding is Good for You
Understand how the glycemic index can help you lose weight and live a healthier life