Well-being & Gastronomy
Explore the Portal Umami blog: articles on health, food, habits, and curiosities that are good for you—and mouthwatering.
Highlights
- Gastronomy
Meat Blends for Burgers
For a good sandwich, at least two types of cuts are usually used. Check out our seasoning suggestions and meat blends for burgers.
- Gastronomy
Fresh cream is different from boxed cream
Used especially in dessert recipes, the ingredient can be made at home.
- Gastronomy
Sweets and Wines: a practical guide
One of the main tips to avoid mistakes is to try to balance the sugar level of the wine and the dessert. Learn how.
- Bem-estar
5 Tips to Help Children Have a Balanced Diet
We’ve put together some useful tips to help you with the little ones’ nutrition. Check them out below.
- Gastronomy
Protein-rich foods for vegetarians
It is possible to live well without eating meat, but it is necessary to keep an eye on protein reserves. See the main protein options for vegetarians.
- Well-being
Foods to reduce bloating – Umami Taste
Certain foods contain nutrients that help relieve this discomfort. Check out our quick tip to reduce these sensations.
- Well-being
Protein beyond meat
Nuts, such as pistachios and walnuts, as well as seeds like flaxseed, are tasty options to consume protein without eating meat.
- Well-being
Ideal Foods for Stomachache Relief
Learn which foods are most effective when you're dealing with stomach discomfort and how they can ease your symptoms. Check out our quick tip.
- Well-being
Hydrating Foods
Beyond providing umami flavor in dishes, options like tomato, potato, and carrot are highly hydrating foods. Discover other alternatives.
- Well-being
Benefits of Kombu seaweed
An important ally of Japanese gastronomy, this umami ingredient has many nutrients. Discover the main benefits of Kombu seaweed.
- Well-being
How sodium acts in the body – Umami Taste
It has essential functions, but sodium acts in the body harmfully when consumed in excess. Understand why.
- Well-being
Tips to improve salivation in the elderly
Some simple everyday habits can help relieve the symptoms of dry mouth, which affects taste and is very common among the elderly.