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Cakes, snacks and appetizers

Whole Wheat Bruschetta

Preparation time:

Serves: 6 portions

Looking for a light and delicious starter? Go for whole wheat bruschetta! By swapping regular bread for whole wheat bread, you enrich your diet without losing flavor.

This recipe requires few ingredients and quick preparation. See how to make whole wheat bruschetta!

Ingredients

  • 3 tablespoons olive oil (45 ml)
  • half teaspoon salt (2.5 g)
  • 6 slices whole wheat sandwich bread (150 g)
  • 1 and a half cups shredded mozzarella (120 g)
  • 1 and a half cups cherry tomatoes cut into 4 parts (200 g)
  • 1 cup coarsely chopped arugula (30 g)

Modo de preparo

  1. In a small bowl, place the olive oil and salt, and mix. Brush the bread slices with half of the seasoned oil and arrange them on a medium baking sheet.
  2. Divide the mozzarella among the slices and top with the tomato, previously mixed with the remaining oil.
  3. Bake in a medium oven (180 degrees), preheated, for 10 minutes, or until the cheese melts.
  4. Remove from the oven, top the bruschettas with arugula and serve immediately.

Tips:

  1. Before serving the bruschetta, drizzle the arugula with a little olive oil.

  2. Whenever possible, consume whole grain products: bread, pasta, rice, cookies, wheat flour, and cereals. In addition to consuming more fiber and enriching your diet with minerals and vitamins, it helps keep you full longer, aiding in a weight loss process.

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