Tuna with Sesame Crust

Ingredients

• Sauce

  • 3 tablespoons vinegar (45 ml)
  • 2 tablespoons honey (30 g)
  • 1 tablespoon raw sesame oil (15 ml)
  • A pinch of salt (0.4 g)
  • A pinch of black pepper (0.2 g)

• Tuna

  • 5 fresh tuna steaks (600 g)
  • ½ teaspoon salt (2.5 g)
  • 4 tablespoons sesame seeds (30 g)

Modo de preparo

1. Make the sauce: in a small bowl, whisk together the vinegar, honey, sesame oil, salt, and pepper; set aside.
2. Prepare the tuna: season the tuna with salt, then press both sides of each steak into the sesame seeds until coated.
3. Heat a large non-stick skillet (lightly oiled) over medium heat. Place the tuna in the pan and sear for 5 minutes on each side, or until golden on the surface and tender when touched with a fork.
4. Remove from heat, drizzle with the reserved sauce, and serve immediately.