Salads and soups
Salads and soups
Summer Salad
Preparation time:
Serves: 4 portions
Summer goes hand in hand with salad! This light and tasty dish will make your meal even better and more nutritious.
With mango, smoked turkey breast, and honey, the Summer Salad from Portal Umami will leave everyone’s mouth watering!
Ingredients
- 1 package of mixed greens (100 g)
- 1 cup (tea) palmer mango, diced (150 g)
- 100 g smoked turkey breast, diced small
- half tray cherry tomatoes, halved (90 g)
- 4 tablespoons (soup) extra virgin olive oil (60 ml)
- 2 tablespoons (soup) white wine vinegar (30 ml)
- 1 tablespoon (soup) Dijon mustard (15 g)
- 1 tablespoon (soup) honey (15 g)
- 2 pinches salt (0.8 g)
Modo de preparo
- In a large salad bowl, arrange the greens, mango, turkey breast, and cherry tomatoes.
- In a medium bowl, place the olive oil, vinegar, mustard, honey, and salt, and whisk vigorously with a fork for 1 minute, or until smooth and thickened.
- Drizzle the salad with the dressing and serve immediately.
Learn more about umami
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What is umami?
Umami is the fifth basic taste of the human palate, alongside sweet, salty, sour, and bitter. You might be wondering, "how did I never know this before?". -
All about glutamate
Discover the different types of glutamate and see how they are present in your diet and in how your body works.
