Salads and soups
Salads and soups
Oriental Salad
Preparation time:
Serves: 4 portions
This will be your new favorite salad! With salmon, kale, and shimeji mushrooms, the recipe is a true dish full of umami.
In just 15 minutes, this nutritious salad is ready to enjoy. Check out the full list of ingredients and surprise your guests!
Ingredients
- half medium bunch of chopped kale (120 g)
- 1 package sliced smoked salmon, cut into strips (80 g)
- half tray of shimeji mushrooms, separated and blanched (100 g)
- 3 tablespoons (soup) extra virgin olive oil (45 ml)
- 1 tablespoon (soup) lemon juice (15 ml)
- 1 tablespoon (soup) grated ginger (juice only) (15 ml)
- half teaspoon salt (2.5 g)
- 3 tablespoons (soup) skinless almonds, sliced and toasted (25 g)
Modo de preparo
- In a large salad bowl, arrange the kale, salmon, and shimeji.
- In a small bowl, mix the olive oil, lemon juice, ginger, and salt, and stir. Drizzle over the salad.
- Sprinkle the almonds and serve immediately.
Learn more about umami
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What is umami?
Umami is the fifth basic taste of the human palate, alongside sweet, salty, sour, and bitter. You might be wondering, "how did I never know this before?". -
All about glutamate
Discover the different types of glutamate and see how they are present in your diet and in how your body works.
