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Beef stew | Chef Guga Rocha

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A recipe with umami ingredients could only have one result: incredible flavors!

Chef Guga Rocha helps you enhance diced sirloin and turn an everyday dish into something special. Hit play and check out the full recipe in the video.

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Learn more about umami

  • What is umami?

    Umami is the fifth basic taste of the human palate, alongside sweet, salty, sour, and bitter. You might be wondering, "how did I never know this before?".
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  • All about glutamate

    Discover the different types of glutamate and see how they are present in your diet and in how your body works.
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